WORLD TOUR PRO TT BIKE FIT

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World Tour Pro Alice Towers, former National Road Race Champion, @wmncycling Canyon SRAM, 9 years after her first bike fit with me came in earlier in the year ahead of the Le Tour de France Femmes avec Zwift for a TT bike fit and Sidas custom footbeds.



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45 years of experience and knowledge

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Adrian has 45 years of cycling experience and knowledge. Olympian at the 1984 Los Angles Olympic Games.  Tour de France finisher 1987. Competing across multiple disciplines, competing at level Elite for Great Britain in World Championships and World Cups on the track, MTB, cyclocross and road racing, winning National Championship medals in all those same disciplines.  Bike fitter with almost 20 years experience, fitting novice to para cyclists to World Tour riders, fitting tandem’s, gravel, MTB, road, tri/time trial, cyclocross and track bikes. Great Britain team manager at the 1996 and 1997 World MTB Championships and the 1998 Tour de l’Avenir France and England team manager at the Tour of Britain.  Great Britain MTB Team masseur/carer 2001-2002 at World Championships and World Cup. Trained riders to National Championships and National Series wins, PB’s at 10 (under 20min) ,25 (under 50min) and 50 (under 1.50hr) mile time trials, to GB World Championship selection, compl...
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TRAINING TIP - LONGEVITY

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TRAINING TIP - LONGEVITY  As I approach 60 I realise my fittest years are behind me, but I want to make the most of the fittest years I have left, which I want to make the most of, there are still things I want to do before I inevitably can’t, I know those fittest years I have left could be dictated by health issues, so it could be this year, in 5 or 15 years. Normally as a racer often that finish line can’t come soon enough, but now I want that finish line to be as far away as possible when it comes to the decline in my fitness and health. I’m already dealing with a couple of health issues for a few years now, autoimmune diseases, which I manage, but I’m used to managing health issues as I’ve had to manage a back issue my whole cycling career, Spondylolisthesis, so there’s already things I can’t do because of these but I work around them and do the things I can do. I’ve realised in the last couple of years just riding a bike isn’t great for my fitness longevity, I love being fit a...
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About/Profile

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About Adrian Timmis Over 40 years knowledge and experience, Olympian, Tour de France finisher, National Champion, World Championship rider on the Road, Track and MTB, GB rider at Cyclocross. Bike fitted and made custom footbeds for World and National Champions. After 40 years still in love with the bike and still learning. Owner of Cadence Sport based in Barton under Needwood . Sportive/Grand Fondo 2016 Marmotte – 446th – 7:06:12hrs 2017 L’Etape du Tour – 142nd – 5:56:46hrs – 11,230 finishers Great Britain Team Manager 1996 and 1997 World MTB Championships 1998  Tour de l’Avenir Training Trained riders to numerous PB’s and personal goals , World Championship Gold, National Championship wins, National Points Series wins, Premier Calendar and Tour Series wins. Gravel 1st National Masters 60-64 Champion 2024 Trail Running 3rd Overall Betws y Coed 10km, 1st Vet 60 MTB Duathlon 3rd Cannock Chase 2007 MTB GB World Championship XC Rider, Elite 1991 & 1995 1...
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