BIKEFITTING FEEDBACK - FRESH KNEES

-

 Hi Adrian,


I had a 3 hour ride on the road bike today and really felt the benefits of yesterdays fit so thank you very much. My knees felt fresh as a daisy when I got off the bike and I experienced no niggles in my left knee at all whilst riding (new cleat position and shimming my left cleat seems to have worked wonders on first impressions). The new saddle height and fore/aft seems to be alot easier on my legs and I genuinely feel alot more balanced on the bike. Hands felt good, shoulders felt good and back felt good. I did experience a bit of neck ache but I sometimes find I don't get this when I ride on my own. I think it is possibly caused by looking up more when riding in a group, and probably not helped by my level of flexibility!

It was a relatively easy ride, but as a first off, I felt a good positive improvement! I'm definitely looking forward to getting out on the bike again so thanks again for what you have done.

Kind regards
Ash

Popular posts from this blog

45 years of experience and knowledge

-
Image
Adrian has 45 years of cycling experience and knowledge. Olympian at the 1984 Los Angles Olympic Games.  Tour de France finisher 1987. Competing across multiple disciplines, competing at level Elite for Great Britain in World Championships and World Cups on the track, MTB, cyclocross and road racing, winning National Championship medals in all those same disciplines.  Bike fitter with almost 20 years experience, fitting novice to para cyclists to World Tour riders, fitting tandem’s, gravel, MTB, road, tri/time trial, cyclocross and track bikes. Great Britain team manager at the 1996 and 1997 World MTB Championships and the 1998 Tour de l’Avenir France and England team manager at the Tour of Britain.  Great Britain MTB Team masseur/carer 2001-2002 at World Championships and World Cup. Trained riders to National Championships and National Series wins, PB’s at 10 (under 20min) ,25 (under 50min) and 50 (under 1.50hr) mile time trials, to GB World Championship selection, completing the toug
Read more

TRAINING TIP - LONGEVITY

-
TRAINING TIP - LONGEVITY  As I approach 60 I realise my fittest years are behind me, but I want to make the most of the fittest years I have left, which I want to make the most of, there are still things I want to do before I inevitably can’t, I know those fittest years I have left could be dictated by health issues, so it could be this year, in 5 or 15 years. Normally as a racer often that finish line can’t come soon enough, but now I want that finish line to be as far away as possible when it comes to the decline in my fitness and health. I’m already dealing with a couple of health issues for a few years now, autoimmune diseases, which I manage, but I’m used to managing health issues as I’ve had to manage a back issue my whole cycling career, Spondylolisthesis, so there’s already things I can’t do because of these but I work around them and do the things I can do. I’ve realised in the last couple of years just riding a bike isn’t great for my fitness longevity, I love being fit and t
Read more

About

-
About Adrian Timmis Over 40 years knowledge and experience, Olympian, Tour de France finisher, National Champion, World Championship rider on the Road, Track and MTB, GB rider at Cyclocross. Bike fitted and made custom footbeds for World and National Champions. After 40 years still in love with the bike and still learning. Owner of Cadence Sport based in Barton under Needwood . Sportive/Grand Fondo 2016 Marmotte – 446th – 7:06:12hrs 2017 L’Etape du Tour – 142nd – 5:56:46hrs – 11,230 finishers Great Britain Team Manager 1996 and 1997 World MTB Championships 1998  Tour de l’Avenir Training Trained riders to numerous PB’s and personal goals , World Championship Gold, National Championship wins, National Points Series wins, Premier Calendar and Tour Series wins. Zwift! 3rd CVR London ‘World Cup’ 2017 vEveresting Alpe du Zwift 8 1/2 times 9:20:28hrs Dec 2019 National Championships 1st National Junior Pursuit Champion 1981 1st National Masters 40-49 MTB XC Cha
Read more