BIKEFITTING FEEDBACK - ANKLE INJURY

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 Ankle injury


"Adrian, thanks for your bike fitting earlier in the season, it has transformed my riding. A debilitating ankle pain that had lasted a year and defied the physio's, has gone.

I won our Club hillclimb, third in our 'All rounders' competition, and Clubman of the year! 

Thanks


Tim"

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About

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About Adrian Timmis Over 40 years knowledge and experience, Olympian, Tour de France finisher, National Champion, World Championship rider on the Road, Track and MTB, GB rider at Cyclocross. Bike fitted and made custom footbeds for World and National Champions. After 40 years still in love with the bike and still learning. Owner of Cadence Sport based in Barton under Needwood . Sportive/Grand Fondo 2016 Marmotte – 446th – 7:06:12hrs 2017 L’Etape du Tour – 142nd – 5:56:46hrs – 11,230 finishers Great Britain Team Manager 1996 and 1997 World MTB Championships 1998  Tour de l’Avenir Training Trained riders to numerous PB’s and personal goals , World Championship Gold, National Championship wins, National Points Series wins, Premier Calendar and Tour Series wins. Zwift! 3rd CVR London ‘World Cup’ 2017 vEveresting Alpe du Zwift 8 1/2 times 9:20:28hrs Dec 2019 Road GB World Championship Rider, Junior 1982, Amateur 1985, Pro 1987 & 1988 Tour de Franc
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45 years of experience and knowledge

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Adrian has 45 years of cycling experience and knowledge. Olympian at the 1984 Los Angles Olympic Games.  Tour de France finisher 1987. Competing across multiple disciplines, competing at level Elite for Great Britain in World Championships and World Cups on the track, MTB, cyclocross and road racing, winning National Championship medals in all those same disciplines.  Bike fitter with almost 20 years experience, fitting novice to para cyclists to World Tour riders, fitting tandem’s, gravel, MTB, road, tri/time trial, cyclocross and track bikes. Great Britain team manager at the 1996 and 1997 World MTB Championships and the 1998 Tour de l’Avenir France and England team manager at the Tour of Britain.  Great Britain MTB Team masseur/carer 2001-2002 at World Championships and World Cup. Trained riders to National Championships and National Series wins, PB’s at 10 (under 20min) ,25 (under 50min) and 50 (under 1.50hr) mile time trials, to GB World Championship selection, completing the toug
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TRAINING - FTP TEST, STANDING OR SEATED OR BOTH?

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TRAINING - FTP TEST, STANDING OR SEATED OR BOTH? I’ve just watched someone do an indoor FTP test on YouTube, as he tired and the power dropped he’d get out of the saddle for a while using body weight to lift the power back up, then he’d sit down again the power would drop as he’d then have to just use leg and glutes to produce power, then he’d back up again etc etc to me this over inflates the FTP result, which may not be a problem if you plan on doing specific workouts in an d out of the saddle, but if you are going to do specific workouts for let’s say TT’s you will need to stay seated for the test because that is the position you will race and train in. I think it is also important if you plan on retesting you’re FTP over the next few months, to keep things the same for each test stay seated and use a gear that allows you to do that. In theory you could do the whole FTP test out of the saddle, this will over inflate your actual seated FTP as you use body weight to go through the
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