TRAINING TIP - TRAINING IN YOUR TIME TRIAL POSITION

-
TRAINING TIP - TRAINING IN YOUR TIME TRIAL POSITION
.
If you’re training on the turbo for the time trial season outside, your specific efforts need to be done in your TT position, this means that what ever fitness test you use to set your training zones should be done in the tribars and seated the whole way, NOT getting out of the saddle as the power drops to lift the watts.
.
When TT training on the turbo lyou should be training for the specifics of the event, so TT training should be done in the tribars and NOT be done on the TT base bar, NOT on your road bike in an upright road position and definitely NOT ridden out of the saddle for the whole of the effort.
.
Also don’t forget to train your neck muscles, on the turbo don’t be looking down at the floor the whole effort, place what ever you’re using to watch your power or heart rate out a metre or so in front of you at handlebar height, this will at least force you to look up occasionally!
.

#training #knowledge #experience #cycling #cyclist

Comments

Post a Comment

Popular posts from this blog

About

-
About Adrian Timmis Over 40 years knowledge and experience, Olympian, Tour de France finisher, National Champion, World Championship rider on the Road, Track and MTB, GB rider at Cyclocross. Bike fitted and made custom footbeds for World and National Champions. After 40 years still in love with the bike and still learning. Owner of Cadence Sport based in Barton under Needwood . Sportive/Grand Fondo 2016 Marmotte – 446th – 7:06:12hrs 2017 L’Etape du Tour – 142nd – 5:56:46hrs – 11,230 finishers Great Britain Team Manager 1996 and 1997 World MTB Championships 1998  Tour de l’Avenir Training Trained riders to numerous PB’s and personal goals , World Championship Gold, National Championship wins, National Points Series wins, Premier Calendar and Tour Series wins. Zwift! 3rd CVR London ‘World Cup’ 2017 vEveresting Alpe du Zwift 8 1/2 times 9:20:28hrs Dec 2019 Road GB World Championship Rider, Junior 1982, Amateur 1985, Pro 1987 & 1988 Tour de Franc
Read more

45 years of experience and knowledge

-
Image
Adrian has 45 years of cycling experience and knowledge. Olympian at the 1984 Los Angles Olympic Games.  Tour de France finisher 1987. Competing across multiple disciplines, competing at level Elite for Great Britain in World Championships and World Cups on the track, MTB, cyclocross and road racing, winning National Championship medals in all those same disciplines.  Bike fitter with almost 20 years experience, fitting novice to para cyclists to World Tour riders, fitting tandem’s, gravel, MTB, road, tri/time trial, cyclocross and track bikes. Great Britain team manager at the 1996 and 1997 World MTB Championships and the 1998 Tour de l’Avenir France and England team manager at the Tour of Britain.  Great Britain MTB Team masseur/carer 2001-2002 at World Championships and World Cup. Trained riders to National Championships and National Series wins, PB’s at 10 (under 20min) ,25 (under 50min) and 50 (under 1.50hr) mile time trials, to GB World Championship selection, completing the toug
Read more

TRAINING - FTP TEST, STANDING OR SEATED OR BOTH?

-
TRAINING - FTP TEST, STANDING OR SEATED OR BOTH? I’ve just watched someone do an indoor FTP test on YouTube, as he tired and the power dropped he’d get out of the saddle for a while using body weight to lift the power back up, then he’d sit down again the power would drop as he’d then have to just use leg and glutes to produce power, then he’d back up again etc etc to me this over inflates the FTP result, which may not be a problem if you plan on doing specific workouts in an d out of the saddle, but if you are going to do specific workouts for let’s say TT’s you will need to stay seated for the test because that is the position you will race and train in. I think it is also important if you plan on retesting you’re FTP over the next few months, to keep things the same for each test stay seated and use a gear that allows you to do that. In theory you could do the whole FTP test out of the saddle, this will over inflate your actual seated FTP as you use body weight to go through the
Read more