TRAINING TIP - TRAINING IN YOUR TIME TRIAL POSITION

TRAINING TIP - TRAINING IN YOUR TIME TRIAL POSITION
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If you’re training on the turbo for the time trial season outside, your specific efforts need to be done in your TT position, this means that what ever fitness test you use to set your training zones should be done in the tribars and seated the whole way, NOT getting out of the saddle as the power drops to lift the watts.
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When TT training on the turbo lyou should be training for the specifics of the event, so TT training should be done in the tribars and NOT be done on the TT base bar, NOT on your road bike in an upright road position and definitely NOT ridden out of the saddle for the whole of the effort.
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Also don’t forget to train your neck muscles, on the turbo don’t be looking down at the floor the whole effort, place what ever you’re using to watch your power or heart rate out a metre or so in front of you at handlebar height, this will at least force you to look up occasionally!
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#training #knowledge #experience #cycling #cyclist

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